Shrimps, crayfish, squid and octopus are full of vitamins, minerals and fish oils, and contain omega-3 fatty acids known as the key ingredient for a healthy heart.
Although the fruits of the sea contain cholesterol, the level of bad cholesterol in the blood increases foods with a high amount of saturated fat, such as cheese, red meat and fast food, so seafood will not have a greater effect on your cholesterol level.
You should be careful not to eat raw seafood and mussels during pregnancy. Try to eat as much fresh seafood as frozen products can contain more sodium.
They are a good source of protein, and also contain omega-3 fatty acids, copper, zinc, vitamin B and iodine.
They contain copper that is important for the absorption and metabolism of iron and the formation of red blood cells. High levels of vitamin B2 can alleviate migraine, and phosphorus helps calcium build bones and teeth.
Squid are great as an appetizer, but avoid frying. Although they only have about 70 calories per 100 grams, fries will triple calories and add transmissons that are believed to increase the risk of some types of cancer.
Selenium, iron, folic acid, vitamin A, vitamin B, iodine and zinc are part of what contains mussels. High levels of iodine mean that mussels are ideal for people with inactive thyroid glands.
Iod helps inactive thyroid stimulating the production of tyrosine hormones, the disadvantage of which affects most women in the thirties and forties who complain of fatigue.
Mussels also have the highest levels of omega-3 fatty acids from all the shells and are rich in folic acid and vitamin B12, whose deficiency can cause tiredness, confusion, and even nerve damage.
The most commonly eaten legs, and a small octopus is eaten whole.
It contains a lot of vitamin B, potassium and selenium. It has a high level of taurine and iron. Taurine is an amino acid that helps reduce cholesterol in the blood vessels and helps prevent heart disease.
It also has a calming effect on the nervous system, so octopuses are an ideal meal for starting a holiday. As one of 20 people suffers from iron deficiency, it should be remembered that octopus meat is a good source.
Shrimps, crabs and shrimps
They contain zinc, iodine, selenium and a lot of cholesterol. They have low fat and calories – about 100 calories per 100 grams. Fresh shrimp and shrimp have a high content of vitamin B12 which must be obtained from the diet and is available only from animal sources, such as meat or fish.
Beware of creamy sauces that accompany them. Frozen shrimp and shrimp have a lot of salt because sodium is used in the freezing process.
Selenium has strong protective properties and supports the functioning of the immune system and is vital for the optimal function of the thyroid gland.
Lobster contains iodine, selenium and vitamin B. It has less cholesterol, calories and saturated fat than fatty beef, pork or shrimp.
Vitamin E in the lobster protects the cells from damage.
A large amount of fat and calories should be avoided when prepared in creamy sauces containing cream, cheese and eggs.